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Loneliness and social isolation in older adults are serious public health risks affecting a meaning number of people in the The states and putting them at adventure for dementia and other serious medical conditions.
A reportexternal icon from the National Academies of Sciences, Engineering, and Medicine (NASEM) points out that more than than ane-3rd of adults anile 45 and older feel lonely, and nearly i-fourth of adults aged 65 and older are considered to be socially isolated.one Older adults are at increased risk for loneliness and social isolation considering they are more likely to face factors such every bit living lone, the loss of family or friends, chronic affliction, and hearing loss.
Loneliness is the feeling of being alone, regardless of the corporeality of social contact. Social isolation is a lack of social connections. Social isolation can pb to loneliness in some people, while others tin feel lonely without being socially isolated.
Wellness Risks of Loneliness
Although it's hard to measure social isolation and loneliness precisely, at that place is strong evidence that many adults aged fifty and older are socially isolated or lonely in ways that put their health at risk. Recent studies found that:
- Social isolation significantly increased a person'south risk of premature death from all causes, a risk that may rival those of smoking, obesity, and concrete inactivity.1
- Social isolation was associated with nearly a 50% percent increased gamble of dementia.1
- Poor social relationships (characterized by social isolation or loneliness) was associated with a 29% increased chance of heart disease and a 32% increased risk of stroke.one
- Loneliness was associated with higher rates of depression, feet, and suicide.
- Loneliness amongst heart failure patients was associated with a nearly 4 times increased risk of death, 68% increased risk of hospitalization, and 57% increased risk of emergency department visits.1
Immigrant, LGBT People Are at College Hazard
The report highlights loneliness amid vulnerable older adults, including immigrants; lesbian, gay, bisexual, and transgender (LGBT) populations; minorities; and victims of elder abuse. It besides points out that the literature base for these populations is sparse and more than research is needed to determine risks, impacts, and appropriate actions needed.
Current enquiry suggests that immigrant, and lesbian, gay, bisexual populations experience loneliness more often than other groups. Latino immigrants, for example, "have fewer social ties and lower levels of social integration than US-built-in Latinos." Kickoff-generation immigrants experience stressors that tin can increase their social isolation, such as language barriers, differences in community, family dynamics, and new relationships that lack depth or history, the report states. Similarly, gay, lesbian, and bisexual populations tend to accept more loneliness than their heterosexual peers considering of stigma, discrimination, and barriers to care.
What Tin Yous Do If You Are Experiencing Loneliness?
Your doctor can assess your risk for loneliness and social isolation and go you connected to community resources for help, if needed. The following national organizations likewise offer helpful resources:
AARPexternal icon—Provides helpful information to seniors to help improve quality of life and provides access to Community Connexion Tools.
Area Agencies on Agingexternal icon (AAA)—A network of over 620 organizations beyond America that provides information and assistance with programs including nutrition and meal programs (counseling and home-delivered or group meals), caregiver back up, and more than. The website can help y'all find your local AAA, which may provide classes in Tai Chi and diabetes self-direction.
Eldercare Locatorexternal icon—A free national service that helps discover local resources for seniors such equally financial support, caregiving services, and transportation. It includes a brochure that shows how volunteering can help continue you lot socially continued.
National Council on Crumblingexternal icon—Works with nonprofit organizations, governments, and businesses to provide community programs and services. This is the place to find what senior programs are available to aid with healthy aging and financial security, including the Aging Mastery Program® that is shown to increase social connectedness and healthy eating habits.
National Found on Aging (NIA)external icon– Provides materials on social isolation and loneliness for older adults, caregivers, and wellness intendance providers. Materials include health information, a print publication available to view or order no-cost paper copies, a wellness care provider flyer, and social media graphics and posts.
Health Care System Interventions Are Key
People generally are social by nature, and high-quality social relationships can aid them live longer, healthier lives. Wellness care systems are an important, yet underused, partner in identifying loneliness and preventing medical weather associated with loneliness.
Nearly all adults aged l or older interact with the health care system in some way. For those without social connections, a doctor'southward engagement or visit from a domicile wellness nurse may be one of the few contiguous encounters they have. This represents a unique opportunity for clinicians to identify people at run a risk for loneliness or social isolation.
NASEM recommends that clinicians periodically appraise patients who may be at risk and connect them to customs resources for help. In clinical settings, NASEM recommends using the Berkman-Syme Social Network Index (for measuring social isolation) and the three-item UCLA Loneliness Scale (for measuring loneliness).
Only patients must make their ain decisions. Some people may like existence alone. It is also important to note that social isolation and loneliness are two distinct aspects of social relationships, and they are not significantly linked. Both can put wellness at risk, however.
one National Academies of Sciences, Engineering, and Medicine. 2020. Social Isolation and Loneliness in Older Adults: Opportunities for the Health Intendance Organisation. Washington, DC: The National Academies Printing. https://doi.org/x.17226/25663external icon.
Source: https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
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