What to Do if Family Member Has Covid

1. What has changed

The cocky-isolation advice for people with coronavirus (COVID-nineteen) has changed. It is at present possible to terminate self-isolation after 5 full days if yous have two negative LFD tests taken on consecutive days. The offset LFD examination should not be taken before the fifth mean solar day after your symptoms started (or the day your examination was taken if you lot did non have symptoms). The cocky-isolation period remains 10 full days for those without negative results from 2 LFD tests taken a day apart.

2. Who this guidance is for

This guidance is for:

people with symptoms that may be acquired by COVID-nineteen, including those who are waiting for a COVID-19 test result
people who have received a positive COVID-xix LFD or PCR test result (whether or not they have symptoms)
people who currently alive in the same household as someone with COVID-19 symptoms, or with someone who has tested positive for COVID-xix by LFD or PCR test

In this guidance a household means:

one person living lonely
a group of people (who may or may not be related) living at the same address and who share cooking facilities, bathrooms or toilets, or living areas – this may include students in boarding schools or halls of residence who share such facilities
a group of people who share a nomadic mode of life for example those who live on Traveller sites, in vehicles or on culvert boats

Follow separate guidance if you take had contact with someone who has tested positive for COVID-19 but exercise not currently alive in the same household as them.

If yous take arrived in England from overseas you may besides need to cocky-isolate, but should follow divide guidance on travelling to England from another country during COVID-19.

This guidance applies in England.

three. Symptoms

The main symptoms of COVID-nineteen are recent onset of whatever of the following:

a new continuous cough
a high temperature
a loss of, or change in, your normal sense of taste or aroma (anosmia)

For most people, COVID-19 will exist a mild illness. Even so, if yous take whatsoever of the symptoms listed higher up, even if your symptoms are balmy, stay at home and arrange to take a test. You do not need to take a PCR examination if you have already taken an LFD test and the result was positive.

There are several other symptoms linked with COVID-19. These symptoms may take another cause and are not on their own a reason to have a COVID-nineteen PCR exam. If you are concerned near your symptoms, seek medical advice.

If you have received 1 or more doses of COVID-19 vaccine and accept any of the chief symptoms of COVID-xix or take received a positive LFD or PCR test result, you should still follow this guidance. This is because it is nevertheless possible to get COVID-xix and spread it to others, fifty-fifty if you are vaccinated.

4. Tests for COVID-19

At that place are 2 master types of examination currently beingness used to detect if someone has COVID-xix:

polymerase chain reaction (PCR) tests
lateral menstruum device (LFD) antigen tests – also known as rapid lateral flow tests

4.1 PCR tests

PCR tests find the RNA (ribonucleic acid, the genetic material) of a virus. It takes some time to go the results because PCR tests are normally processed in a laboratory.

PCR tests are the best way to diagnose COVID-19 infection in people who take symptoms and who besides may require treatment. If you lot accept any of the main symptoms of COVID-19, you should arrange to have a PCR test.

4.2 LFD tests

LFD tests detect proteins in the coronavirus and work in a similar mode to a pregnancy exam. They are reliable, uncomplicated and quick to use and are very good at identifying people who have high levels of coronavirus and are most likely to pass on infection to others. When rates of infection are high, it is very probable that people with a positive LFD test effect take COVID-19.

LFD tests can exist taken by people at home (cocky-reported tests) or under the supervision of a trained operator who processes the examination, reads, and reports the issue (assisted tests). LFD tests are mainly used in people who do not have symptoms of COVID-19. If you take an LFD exam and the upshot is positive, you should report the result and follow this guidance.

You lot do not demand to take a follow-up PCR test, unless:

yous wish to claim the Exam and Trace Support Payment – to claim the Test and Trace Support Payment, you must accept tested positive for COVID-19 post-obit a PCR test or an assisted LFD test
y'all have received an email or letter of the alphabet from the NHS because of a health status that means you may be suitable for new COVID-19 treatments – if this applies to you and yous develop whatsoever COVID-19 symptoms, you should use the PCR test kit that was sent to you in the post for this purpose; if yous have non received a PCR examination kit you can adjust to have a PCR exam
you are taking LFD tests as part of research or surveillance programmes, and the program asks yous to take a follow-up PCR test
you lot have a positive day 2 LFD test result after you arrive in England

If your LFD test result is positive y'all may continue to develop symptoms in the next few days. If you develop whatever of the principal symptoms of COVID-nineteen and y'all are concerned, or your symptoms are worsening, contact 111 or speak to your GP. In an emergency dial 999.

five. If you accept COVID-19 symptoms or a positive LFD or PCR test result

If yous develop whatsoever of the main symptoms of COVID-19, stay at dwelling and self-isolate immediately.

If y'all have a positive LFD or PCR test upshot just do non have any of the main symptoms of COVID-19, stay at home and self-isolate as soon as you lot receive the results. You lot should exercise this even if you accept received one or more doses of COVID-nineteen vaccine.

Other people in your household might demand to self-isolate too. Please encounter department below for data on what the other members of your household need to practise.

5.ane Guild a PCR test if yous have any of the main symptoms of COVID-19

If you accept any of the main symptoms of COVID-19, arrange to accept a PCR examination by ordering it online or by calling 119. You do not need to take a PCR examination if you take already taken an LFD test and the event was positive.

You should stay at dwelling house while you are waiting for a home test kit, a test site appointment or a examination issue. You lot tin leave your home in a few specific circumstances, merely do not go to work, school, or public areas and do not use public send or taxis. See the circumstances in which y'all tin get out home.

If y'all need to leave your dwelling house to get to a exam site, vesture a well-plumbing fixtures face covering made with multiple layers, stay at to the lowest degree two metres autonomously from other people who you exercise not live with, and return habitation immediately afterwards.

five.2 Stay at home and self-isolate

Stay at dwelling and self-isolate if yous accept whatsoever of the main symptoms of COVID-nineteen or if you have a positive LFD or PCR test result. Self-isolation volition assist protect your family, friends and the wider community by reducing the risk that you lot will pass the infection on to others.

Your self-isolation period starts immediately from when your symptoms started, or, if you practise not have whatsoever symptoms, from when your positive LFD or PCR examination was taken, whichever test was taken first. Your self-isolation period includes the day your symptoms started (or the day your test was taken if you exercise non have symptoms), and the next 10 total days. It may be possible to cease your cocky-isolation earlier (run across beneath).

This means that if, for instance, your symptoms started at any time on the 15th of the calendar month (or if you did non accept symptoms but your get-go positive COVID-19 test was taken on the 15th), your self-isolation flow ends at 23:59hrs on the 25th of the month.

Yous can render to your normal routine and stop self-isolating after 10 full days if your symptoms have gone, or if the simply symptoms you take are a cough or anosmia, which tin terminal for several weeks. If y'all yet have a loftier temperature later on 10 days or are otherwise unwell, stay at habitation and seek medical advice.

You lot may exist able to end your cocky-isolation period before the end of the 10 total days. Yous can accept an LFD exam from 5 days after the day your symptoms started (or the day your test was taken if you lot did not have symptoms), and another LFD exam on the post-obit twenty-four hours. If both these exam results are negative, and you lot practise not have a high temperature, y'all may terminate your self-isolation subsequently the second negative examination outcome.

Report your LFD exam results after taking each test.

You should not accept an LFD test before the 5th mean solar day of your cocky-isolation period, and y'all should only end your self-isolation subsequently you have had two negative LFD tests taken on consecutive days. You should finish testing later yous have had 2 sequent negative test results.

This guidance also applies to children and young people who usually attend an teaching or childcare setting.

You volition be unable to use either your domestic or travel NHS COVID Pass for ten days following a positive test result.

Examples of when to stop cocky-isolation if you have had COVID-19 symptoms or have received a positive COVID-19 examination result

This means that if, for instance, your symptoms started at any fourth dimension on the 15th of the calendar month (or if yous did non have symptoms but your offset positive COVID-nineteen test was taken on the 15th), yous may take daily LFD tests from the 20th of the month. If your LFD test results are negative on the 20th and 21st, and you do not accept a high temperature, you may end your self-isolation period after the negative test consequence on the 21st of the calendar month.

If both your LFD test results are negative, it is likely that you lot were non infectious at the time the tests were taken. To further reduce the hazard of passing COVID-19 on to others, if you lot end your cocky-isolation menstruation before 10 full days you are strongly advised to:

limit shut contact with other people exterior your household, specially in crowded, enclosed or poorly ventilated spaces
work from home if you are able to
wear a face covering in crowded, enclosed or poorly ventilated spaces and where you are in close contact with other people
limit contact with anyone who is at higher hazard of severe illness if infected with COVID-xix
follow the guidance on how to stay safety and aid preclude the spread of COVID-19

You should follow this advice until 10 full days from when your self-isolation period started.

You do not need to take any more LFD tests after the 10th twenty-four hour period of your self-isolation period and you may stop self-isolating afterwards this twenty-four hour period. This is because you are unlikely to be infectious later on the 10th twenty-four hour period of your self-isolation period. Even if you take a positive LFD test result on the tenth day of your cocky-isolation period you lot exercise non need to take whatsoever more than LFD tests subsequently this day and you practise non demand a follow-upward PCR exam. If you are concerned y'all may choose to limit close contact with other people, peculiarly those who are at higher risk of astringent illness until xiv days after the start of your self-isolation menstruation.

There is additional guidance for those working in health and social care settings.

If you are self-isolating because of a positive test result but did not have any symptoms, and you lot develop COVID-nineteen symptoms within your self-isolation period, yous practice non need to first a new self-isolation flow.

If you develop COVID-19 symptoms at any point after ending your commencement period of self-isolation you and your household should follow the steps in this guidance again.

Nearly people with COVID-nineteen will feel a mild disease. Seek prompt medical attention if your illness or the illness of someone in your household is worsening.

Stay as far away from other members of your household as possible. Wherever possible, avoid using shared spaces such as kitchens and other living areas while others are present and take your meals back to your room to consume. Wearable a face covering or a surgical mask when spending time in shared areas inside your domicile.

Take exercise within your dwelling house, garden or private outdoor space. Follow the general communication to reduce the spread of the infection within your household.

It may be difficult for some people to separate themselves from others in their household. Not all these measures will be possible if y'all are living with children or have caring responsibilities, but follow this guidance to the best of your ability in these circumstances.

If y'all receive a asking by text, email or phone to log into the NHS Test and Trace service website you should practice this. You will be asked nigh when your symptoms started. You should provide this information considering it will be used to identify who has been in contact with yous while y'all have been infectious.

You will be asked nigh your recent contacts and so that they can be given public health advice. They will non be told your identity. It is very important that you provide this data, as information technology will play a vital role in helping to protect your family, friends and the wider community.

5.3 Visitors to your household

If yous take symptoms of COVID-19, or a positive LFD or PCR test result, practice not invite or allow social visitors to enter your home, including friends and family unit. If yous want to speak to someone who is not a member of your household, apply the phone, e-mail or social media.

If you or a family unit fellow member receive essential care in your habitation, carers should proceed to visit and follow the provision of home intendance guidance to reduce the take chances of infection.

All non-essential in-house services and repairs should exist postponed until the self-isolation menstruation is completed. Delivery drivers should not come up into your home, so brand sure you inquire them to leave items exterior for collection.

5.4 If you accept a negative COVID-19 PCR test result afterwards being tested because you had symptoms of COVID-19

If your PCR test result is negative merely you still have symptoms, y'all may accept some other viral disease such as a cold, influenza or a tum problems. You lot should stay at dwelling house until you feel well and for at to the lowest degree 2 more days if you accept had diarrhoea or airsickness. Seek medical attending if yous are concerned nearly your symptoms.

You can stop self-isolating unless you have been advised by NHS Exam and Trace that you are legally required to self-isolate. Anyone in your household who is cocky-isolating because of your symptoms tin likewise finish self-isolating.

5.5 If you have a negative follow-up PCR test result after a positive LFD test issue

LFD tests are mainly used in people who do non have symptoms of COVID-19. If you take an LFD test and the result is positive, yous do not demand to take a follow-upwards PCR test, unless you have been advised to for specific reasons.

If you practice take a follow-up PCR test for one of these reasons and the result is negative, you are no longer required to self-isolate. While infection rates are loftier in that location is still a chance you lot are infectious, and you are advised to:

limit shut contact with other people outside your household, especially in crowded, enclosed or poorly ventilated spaces
piece of work from home if you are able to
wear a confront covering in crowded, enclosed or poorly ventilated spaces and where you are in close contact with other people
limit contact with anyone who is at college risk of severe illness if infected with COVID-19
follow the guidance on how to stay safe and help prevent the spread of COVID-nineteen

You should follow this communication until 10 full days from your positive LFD exam issue.

If you develop any of the chief symptoms of COVID-19 you lot should self-isolate and follow this guidance over again.

5.6 Testing later on your cocky-isolation menstruation has ended

If you lot have previously had COVID-19, you volition probably have developed some immunity to the disease. Withal, it cannot exist guaranteed that everyone will develop immunity, or how long it volition last. It is likewise possible for PCR tests to remain positive for some time subsequently the flow of active COVID-19 infection.

If you have previously received a positive COVID-19 test result, you are advised not to take another PCR test within 90 days of this outcome unless:

you lot develop any new main symptoms of COVID-19
you lot are required to take a PCR test for travel into or out of the Britain
you are brash to take a follow-up PCR test after a positive LFD test

If you lot have a positive PCR test outcome inside 90 days of a previous positive test result you must stay at home, self-isolate and follow the steps in this guidance once again.

If it is more than than 90 days since you tested positive by PCR for COVID-nineteen, and you have new symptoms of COVID-19, or a positive PCR test, follow the steps in this guidance again.

half-dozen. If yous alive in the same household as someone with COVID-19

Follow separate guidance if yous have had contact with someone who has tested positive for COVID-19 merely do not currently live in the aforementioned household as them.

Anyone who has any of the master symptoms of COVID-19 should stay at home and, cocky-isolate immediately. They should lodge a PCR test unless they have already taken an LFD test and the result was positive.

If you lot do not have symptoms of COVID-nineteen and live in the aforementioned household as someone with COVID-xix, you are legally required to cocky-isolate unless you run into any of the following atmospheric condition:

yous are fully vaccinated – fully vaccinated means you have had 2 doses of an approved vaccine such equally Pfizer BioNTech, AstraZeneca or Spikevax (formerly Moderna); you are likewise fully vaccinated if yous have had one dose of the single-dose Janssen vaccine
you are anile under eighteen years
yous take taken role in or are currently part of an approved COVID-19 vaccine trial
yous are non able to get vaccinated for medical reasons

If yous see any of these 4 conditions (and are therefore not legally required to self-isolate), follow the guidance farther downward for contacts who are not legally required to cocky-isolate.

If you lot are 18 years erstwhile you will be treated in the same fashion as those under 18 up until the age of 18 years and six months, to allow you time to become fully vaccinated.

half dozen.1 Household contacts who are required to self-isolate

If you have been notified past NHS Test and Trace because yous alive in the same household equally someone with COVID-19, and you are aged over 18 years and non fully vaccinated, yous are legally required to self-isolate. This does not apply if you have taken role in or are currently office of an approved COVID-19 vaccine trial or yous are not able to go vaccinated for medical reasons. Practice non become to work, school, or public areas and do not use public ship or taxis.

Your self-isolation period includes the day the first person in your household'south symptoms started (or the day their examination was taken if they did non accept symptoms) and the next ten full days. This means that if, for case, your 10 day self-isolation menstruation starts on the 15th of the month, your self-isolation menstruation ends at 23:59 hrs on the 25th and you lot can return to your normal routine.

You may exist entitled to a payment of £500 from your local authority under the Exam and Trace Support Payment scheme. If you are the parent or guardian of a child who has been told to self-isolate, you may as well exist entitled to this payment.

Failure to comply with cocky-isolation may event in a fine, starting from £1,000. Parents or guardians are legally responsible for ensuring that anyone under eighteen cocky-isolates if they test positive for COVID-19 and are contacted past NHS Exam and Trace and told to self-isolate.

6.1.1 Take a PCR exam

You lot are brash to take a single PCR test as soon as possible while you are self-isolating. You should have this PCR examination because you are at a college risk of beingness infected. The results of the PCR test will assistance NHS Test and Trace contact people who may have caught the virus from you lot and advise them on what to do.

If your PCR test effect during your self-isolation menstruum is negative, y'all must continue to cocky-isolate equally you lot could still become infectious and pass the infection on to others. Stay at home for the total 10 days to avoid putting others at risk.

If your PCR test upshot is positive, follow the advice for people with COVID-19 to stay at home. You must start a new self-isolation catamenia, regardless of where yous are in your original 10 day self-isolation period. This ways that your total self-isolation menses may be longer than 10 days.

If y'all accept previously tested positive for COVID-nineteen, y'all will probably have developed some immunity to the disease. Yet, information technology cannot exist guaranteed that everyone will develop amnesty, or how long it will last. It is possible for PCR tests to remain positive for some fourth dimension after COVID-19 infection.

If you accept previously received a positive COVID-19 test result within the last 90 days and you are identified as a contact of someone with COVID-19 you lot should not take a PCR examination unless you lot develop any of the chief symptoms of COVID-19.

half-dozen.1.2 If y'all develop symptoms while yous are cocky-isolating as a contact

If you live in the same household as someone with COVID-19 and you develop whatsoever of the chief symptoms of COVID-nineteen while yous are self-isolating, you lot should arrange to have a COVID-nineteen PCR exam. If your examination consequence is positive, follow the advice for people with COVID-xix to stay at home. You must start a new cocky-isolation period. This begins when your symptoms started, regardless of where yous are in your original ten twenty-four hour period self-isolation period. This means that your total cocky-isolation period may be longer than 10 days.

If this PCR test result is negative, you must keep to self-isolate equally you could still get infectious and pass the infection on to others. Stay at home for the full 10 days to avoid putting others at risk.

If other household members develop symptoms during this flow, you do not need to isolate for longer than 10 days.

six.2 Household contacts who are not required to self-isolate

If you live in the same household as someone with COVID-19 you are at significantly college risk of becoming infected yourself.

If you are fully vaccinated or anile under xviii years, and you alive in the aforementioned household as someone with COVID-19, you are non legally required to self-isolate. You are also not legally required to self-isolate if you have taken role in or are currently office of an approved COVID-nineteen vaccine trial or you lot are not able to become vaccinated for medical reasons.

COVID-19 vaccines reduce the risk of yous becoming severely sick if you catch COVID-19. If you are vaccinated confronting COVID-19 you may still grab it and laissez passer it on to others, even if you do not have any symptoms.

LFD tests are very adept at identifying people who have high levels of coronavirus and are most probable to pass on infection to others, fifty-fifty if you exercise not have symptoms. You are therefore strongly advised to have daily LFD tests during the catamenia you are at highest risk of becoming infected yourself.

If you are aged 5 years and over and alive in the same household as someone with COVID-19, and are not legally required to self-isolate, y'all are strongly advised to:

take an LFD test every day for 7 days, or until 10 days after the household member who has COVID-nineteen started their cocky-isolation catamenia if this is earlier
take this daily LFD test before you leave your abode for the get-go time that solar day
report your LFD test results after taking each exam – reporting positive LFD examination results ways that NHS Test and Trace tin can get in touch with your contacts and suggest them on what to practise; reporting negative LFD examination results helps usa understand more about the spread of COVID-19

If you take an LFD exam and the effect is positive, you should immediately self-isolate to foreclose you from passing the infection on to other people and follow the advice for people who have COVID-nineteen. You practise not need to have a follow-upwardly PCR test unless you have been advised to for specific reasons.

If your daily LFD test upshot is negative, it is likely that y'all were not infectious at the fourth dimension the test was taken. To further reduce the chance of passing COVID-19 on to others, you are strongly brash to:

limit close contact with other people outside your household, especially in crowded, enclosed or poorly ventilated spaces
work from habitation if you are able to
wear a face covering in crowded, enclosed or poorly ventilated spaces and where you are in shut contact with other people
limit contact with anyone who is at higher risk of severe illness if infected with COVID-19
follow the guidance on how to stay safe and help foreclose the spread of COVID-19

If yous are unable to accept a daily LFD test then yous are still strongly advised to follow this advice to reduce the chance of passing COVID-19 on to others.

Follow this advice until the household member who has COVID-nineteen reaches the end of their self-isolation menses.

If you are a wellness or social care worker who has been identified as a household contact and are exempt from cocky-isolation, there is additional guidance available that you should follow to reduce the risk of spread of COVID-19 in these settings.

Children and young people aged under xviii years who normally nourish an education or childcare setting and who take been identified every bit a close contact should continue to attend the setting every bit normal.

Regular LFD tests are not recommended for children aged nether 5. If they live with someone who has COVID-19 they are not legally required to self-isolate but you should limit their contact with anyone who is at higher adventure of astringent illness if infected with COVID-19 and arrange for them to take a PCR test as soon as possible.

If y'all develop symptoms at any time, fifty-fifty if these are balmy, stay at habitation and self-isolate immediately, adapt to have a COVID-19 PCR test and follow the guidance for people with COVID-19 symptoms.

7. Reducing the spread of COVID-19 in your household

vii.1 How COVID-19 is spread

COVID-nineteen spreads from person to person through small droplets, aerosols and through direct contact. Surfaces and property can also be contaminated with COVID-19 when people with the infection cough or sneeze or touch them. The risk of spread is greatest when people are close to each other, peculiarly in poorly ventilated indoor spaces and when people spend a lot of fourth dimension together in the same room.

Keeping your altitude, washing your hands and expert respiratory hygiene (using and disposing of tissues), cleaning surfaces and keeping indoor spaces well ventilated are the most important means to reduce the spread of COVID-nineteen.

People who have COVID-nineteen can infect others from around 2 days before symptoms start, and for upwardly to 10 days after. They can pass the infection to others, fifty-fifty if they take balmy symptoms or no symptoms at all, which is why they must stay at habitation.

People who live in the aforementioned household as someone with COVID-19 are at higher risk of developing COVID-nineteen. They could spread the disease to others fifty-fifty when feeling well.

vii.2 How to limit close contact with others in the household if you take COVID-19

Spend as lilliputian time every bit possible in shared spaces such as kitchens, bathrooms and sitting areas. Avoid using shared spaces such as kitchens and other living areas while others are present and take your meals back to your room to eat. Detect strict social distancing.

Ask the people you alive with to help by bringing your meals to your door, helping with cleaning and by giving you space.

Use a split bathroom from the rest of the household where possible. If a carve up bathroom is not available, attempt and use the facilities last, earlier cleaning the bathroom using your usual cleaning products. The bathroom should be cleaned regularly.

You lot should utilize separate towels from other household members, both for drying yourself after bathing or showering and for drying your easily. Continue your room well-ventilated by opening a window to the outside.

Utilise a well-fitting face covering made with multiple layers, or a surgical mask when spending time in shared areas inside your dwelling house to minimise the take chances of spread to others. Used correctly, they may assistance to protect others by reducing the transmission of COVID-19 but they do not replace the need to limit your contact with other household members.

Following expert clinical communication and the successful rollout of the COVID-19 vaccine programme, people previously considered to be clinically extremely vulnerable are no longer being brash to shield. Some people are still at college risk of severe affliction if infected with COVID-19 and may accept been brash by their health professional to consider taking additional precautions. If someone in the household has been brash to take such precautions, such as maintaining distance from others, they should be supported to do so.

7.3 Things you lot can do to reduce the spread of COVID-19 in your household

GermDefence is a website that can help you identify ways to protect yourself and others in your household from COVID-19. It provides scientifically proven advice on reducing the risks from COVID-nineteen and other viruses in your home.

GermDefence is like shooting fish in a barrel to apply and just takes 10 minutes to identify deportment and make a programme on how to protect yourself. GermDefence is as well available in a range of different languages.

Everyone should also take the post-obit steps to reduce the spread of infection within their household. Delight likewise refer to the accompanying illustrated guide to reducing household manual.

7.iii.1 Wash your hands

This is an of import fashion to reduce the risk of catching COVID-19 or passing information technology on to others. Wash your hands with soap and water for xx seconds or use hand sanitiser, especially after coughing, sneezing and blowing your nose and earlier you consume or handle nutrient. Clean your hands frequently and avoid touching your confront.

seven.iii.2 Encompass coughs and sneezes

Cover your mouth and nose with disposable tissues when you coughing or sneeze. If yous do not take a tissue, cough or sneeze into the crook of your elbow, not into your hand.

Dispose of tissues into a rubbish bag and immediately wash your easily. If you have a carer, they should apply disposable tissues to wipe away any fungus or phlegm after you have sneezed or coughed and so wash or sanitise their hands.

vii.3.3 Clean your home to reduce spread of infection

Regularly clean frequently touched surfaces, such equally door handles and remote controls, and shared areas such as kitchens and bathrooms.

Use standard household cleaning products like detergents and bleach to clean your habitation as these are very effective at getting rid of the virus on surfaces. Make clean shared bathrooms each fourth dimension they are used, especially the surfaces y'all have touched, using your usual bath cleaning products.

Cleaning cloths and personal waste such as used tissues and disposable face coverings should be stored in disposable rubbish bags. These bags should be placed into another handbag, tied securely and put aside for at least 72 hours before beingness put in your usual external household waste material bin. Other household waste product can be disposed of as normal.

Utilize a dishwasher to clean and dry your crockery and cutlery. If this is non possible, wash them by manus using washing up liquid and warm water and dry thoroughly using a separate tea towel.

7.3.4 Laundry

To reduce the possibility of spreading the virus through the air, do non shake dirty laundry. Wash items in accordance with the manufacturer'south instructions. All dirty laundry can exist washed in the same load. If you do not have a washing motorcar, wait a farther 72 hours after your self-isolation has ended when you can then take the laundry to a public launderette.

Do not share towels, including hand towels and tea towels.

7.3.5 Ventilate indoor areas

If someone is self-isolating, keep a window slightly open in their room and keep the door closed to reduce the spread of contaminated air to other parts of the household. If the person that is self-isolating needs to apply whatsoever shared space in the dwelling, such as the kitchen or other living areas while others are nowadays, keep these spaces well ventilated, for instance past opening windows while the person who is self-isolating is in the shared space, and for a brusque period after they have left.

Exit extractor fans (for instance in bathrooms) running for longer than usual with the door closed subsequently use.

7.4 Caring for pets

COVID-19 in the United kingdom is spread between humans. There is express show that some animals, including pets, can go infected with SARS-CoV-2 (the virus that causes COVID-19) following close contact with infected humans.

Pet owners who have COVID-19 or who are self-isolating with symptoms should restrict contact with pets and wash their easily thoroughly earlier and after interacting with their pet.

8. Looking after your health and wellbeing

eight.1 Looking after your mental and physical wellbeing while staying at home

Staying at home and cocky-isolating for a prolonged period can be hard, frustrating and lonely for some people and you lot or other household members may feel low. It can be peculiarly challenging if you practise non have much infinite or access to a garden.

Think to take care of your mind likewise as your body and get support if you need it.

Every Listen Matters provides simple tips and communication to accept improve care of your mental health, including a COVID-19 hub with advice for those staying at home.

Many people discover it helpful to remind themselves why what they are doing is so important. By staying at home, you are helping to protect your friends and family unit, other people in your customs and the NHS.

Things that you tin exercise to assistance make staying at dwelling easier:

go along in bear upon with friends and family over the phone or through social media
remember that physical practise can be good for your wellbeing. Expect for online classes or courses that tin can help yous have calorie-free exercise in your home
plan ahead and remember well-nigh what you will need to be able to stay at domicile for the full duration
ask your employer, friends and family for help to access the things you will need while staying at home
think about and plan how you tin get food and other supplies, such equally medication, that you will need during this catamenia
check if your neighbourhood or local community has a volunteer arrangement that could aid bring you supplies or provide other support
ask friends or family to drop off anything you need or society supplies online or by telephone, making sure these are left exterior your abode for yous to collect
think well-nigh things you can do during your time at domicile such as cooking, reading, online learning and watching films
many people find information technology helpful to plan out the full 10 days. You may likewise discover it helpful to programme in advance what you will do if, for example, someone in your household were to feel much worse

If you need help for a mental wellness crisis, emergency or breakdown, seek firsthand advice and cess. Even during the COVID-19 pandemic, urgent mental wellness support is available to adults and children around the clock. Detect your local NHS helpline by searching for your postcode or home town in a new service finder.

8.2 If you need medical advice

Health and care services remain open to help people with all health conditions, including COVID-nineteen. Most people with COVID-19 will experience a mild illness which can be managed at habitation. Find out more well-nigh managing the symptoms of COVID-19 at home.

All routine medical and dental appointments should be cancelled while y'all are staying at home. If you are concerned or have been asked to attend in person during this time, hash out this with your medical contact start (for example, your GP or dentist, local hospital or outpatient service).

Seek prompt medical attention if your illness or the illness of someone in your household is worsening. If it is not an emergency, contact the NHS 111 online COVID-19 service or NHS 111 for other health conditions. If y'all have no cyberspace access, telephone call NHS 111.

If it is a medical emergency and you need to call an ambulance, dial 999. Inform the call handler or operator that yous or someone in your household has COVID-19 or symptoms if that is the case.

9. Financial or other practical back up

9.1 Financial support

Self-isolation is one of the most important things we tin can do to help end the spread of the virus and protect our friends and family, our community and the NHS. If you have symptoms of COVID-19, have received a positive examination effect, or take been told you lot are a contact with someone who has, self-isolation is the only manner to guarantee you won't pass COVID-nineteen to others. If you are told to self-isolate, you lot should do so straight abroad Find out what support yous can get if y'all're affected by COVID-19.

If you lot tin can, inquire friends, family or neighbours to leave and get nutrient and other essentials for y'all. If you lot do non have others to help you, there may be charities or customs groups who can help in your area or your local shops, markets and wholesalers may offer a commitment service (by phone or past email).

The NHS Volunteer Responders plan is still available to aid support those who need it. Volunteers can collect and deliver shopping, medication and other essential supplies and can also provide a regular friendly telephone call. Call 0808 196 3646 between 8am and 8pm, 7 days a week to self-refer or visit NHS Volunteer Responders for farther information. At that place may besides be other voluntary or community services in your local surface area that you lot tin can access for support.

If y'all are unable to piece of work due to COVID-19, come across guidance from the Department for Work and Pensions to notice out about support available to yous. You may be entitled to a ane-off payment of £500 through the NHS Test and Trace Support Payment scheme if you lot are required to stay at dwelling house and self-isolate. If you are the parent or guardian of a kid who has been told to self-isolate, you may as well be entitled to this back up payment. You can utilise for the NHS Examination and Trace Support Payment online or through the NHS COVID-19 app.

You volition be eligible for this payment if y'all live in England and you have had a positive assisted LFD or PCR examination outcome, NHS Test and Trace has told you to cocky-isolate, or the NHS COVID-xix app has advised you to self-isolate.

Yous will also exist required to meet all the following criteria:

you are employed or cocky-employed
you cannot piece of work from home and will lose income as a result
you are claiming at least one of the following benefits:
- Universal Credit
- Working Revenue enhancement Credits
- income-related Employment and Back up Allowance
- income-based Jobseeker's Allowance
- Income Support
- Pension Credit or Housing Benefit

Visit your local dominance's website for more than data on the help and support that is available to you lot.

ix.two Additional support for those who lead a nomadic way of life

People who live on a traveller site, in a vehicle or on a canal boat may require additional back up.

Let your site manager or local Gypsy and Traveller liaison team know if you need farther support. If you lot are living on a river or canal, find out what advice is beingness offered by the system who manages the waterway y'all live on, as this varies for each one. Endeavour to communicate by phone equally much as possible to prevent spreading the virus to further contacts.

If you lack access to basic facilities such as water, sanitation and waste matter disposal to assistance with self-isolation, contact your local authority for assistance. They may exist able to provide you with additional facilities or brand alternative stopping places available.

The prevailing laws confronting unauthorised encampments or unauthorised development remain in place.

Waste should proceed to exist tending of through authorised and legal means. Guidance for local authorities on re-opening or keeping household waste and recycling centres open up is available. If you lot need further advice, contact your local authority.

If you are stopping or cruising in rural or isolated areas, have note of your location if you moor or pull up, especially if you are feeling unwell. You lot can also utilize the what3words app if in that location is a medical emergency and you need services to come up to you.

9.iii If you are breastfeeding

If y'all have symptoms of COVID-nineteen, have tested positive or are living in a household with someone who has COVID-xix, you may be concerned about the infection spreading to your baby if you are breastfeeding.

The benefits of breastfeeding outweigh any potential risks of manual of the virus through breast milk or by beingness in close contact, however, this volition be an individual decision. Talk to your midwife, health company or GP by telephone.

There is currently no testify to advise that the COVID-nineteen virus tin be transmitted through chest milk. However, COVID-19 infection can exist passed on to a infant in the same manner as it can to anyone in shut contact with you. The current evidence is that children with COVID-19 become much less severe symptoms than adults. If you or a family member are feeding with formula or expressed milk, sterilise the equipment carefully before each use. You should non share bottles or a breast pump with someone else.

9.4 People with learning disabilities, autism or serious mental illnesses

Non all these measures will be possible if you, or those yous live with, accept conditions such as learning disabilities, autism or serious mental illnesses. Follow this guidance to the best of your ability, while keeping yourself and those close to you safe and well, ideally in line with any existing care plans.

An piece of cake read version of this guidance is besides available.

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Source: https://www.gov.uk/government/publications/covid-19-stay-at-home-guidance/stay-at-home-guidance-for-households-with-possible-coronavirus-covid-19-infection