Nutrition Facts for Beef Rib Lip on Ribeye Steak Boneless

Nutrition Facts

Serving size 100g

Amount per serving

Calories 228

% Daily Value *

Total Fat 17g % 25

Saturated Fat 7g % 36

Trans Fat ~g

Cholesterol 68mg % 0

Sodium 52mg % 3

Total Carbohydrate 0g % 0

Dietary Fiber 0g % 0

Total Sugars 0g

Protein 19g

Vitamin D 5.0IU % 0

Calcium 8.0mg % 0

Iron 1.8mg % 10

Potassium 246mg % 6

Phosphorus 137.0mg % 13

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in beef rib eye steak

Vitamin C 0.0mg % 0

Vitamin A 15.0IU % 1

Vitamin D 5.0IU % 1

Vitamin K 1.5µg % 1

Vitamin B1 (Thiamin) 0.1mg % 8

Vitamin B2 (Riboflavin) 0.2mg % 19

Vitamin B3 (Niacin) 4.8mg % 30

Vitamin B6 0.4mg % 31

Vitamin B12 1.7µg % 72

Minerals in beef rib eye steak

Calcium 8.0mg % 1

Sodium 52.0mg % 3

Magnesium 20.0mg % 5

Potassium 246.0mg % 6

Copper 0.1mg % 8

Iron 1.8mg % 10

Phosphorus 137.0mg % 14

Zinc 5.0mg % 35

Selenium 24.2µg % 44

Amino Acids in beef rib eye steak

Valine 1.0g % 49

Leucine 1.7g % 57

Isoleucine 0.9g % 60

Cystine 0.2g % 64

Methionine 0.5g % 67

Tryptophan 0.2g % 72

Tyrosine 0.7g % 77

Threonine 0.9g % 81

Lysine 1.8g % 82

Phenylalanine 0.8g % 82

Histidine 0.7g % 96

Fatty Acids in beef rib eye steak

DHA 0.00g % 0

EPA 0.00g % 0

Omega-3 0.01g % 1

DPA 0.01g % 7

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of beef rib eye steak is 0.0/100 which makes it a low quality carbohydrate food.

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Beef Rib Eye Steak has a complete source of protein.

amino acid	mg/kg of BW	mg/g of protein
Valine	39	51
Leucine	59	87
Isoleucine	30	47
Tryptophan	6	11
Threonine	23	48
Lysine	45	97
Histidine	15	38
Met+Cys	22	38
Phe+Tyr	30	78

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in beef rib eye steak is 3.3 which makes it a medium P:E food.

low P:E

high P:E

medium P:E

How nutritious is this food?

Micronutrients in beef rib eye steak as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that beef rib eye steak is lacking.

Nutrient Density Score for beef rib eye steak is 21/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for beef rib eye steak

Nutrient Ratio	Value	Ideal Ratio
Omega6:Omega3	62.64	<4
Zinc:Copper	70.86	<12
Potassium:Sodium	4.73	>2
Caclcium:Magnesium	0.40	<2
Iron:Copper	25.71	<15
Calcium:Phosphorus	0.06	>1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 55%

low satiety

high satiety

medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

26% of insulinogenic calories

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Source: https://nutrientoptimiser.com/nutritional-value-beef-rib-eye-steak-boneless-lip-off-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw